Upcoming Classes

Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve circulation, and calm body, mind, and spirit. Yoga works on all systems of the body in a beneficial way.

Relaxation

teacher rotates

TU/TH 8:00AM

TUESDAYS 5:30PM

​SUNDAYS 9:00AM


TU/SAT 10:05AM

M/W 8:00AM​​

M/W/TH 5:30PM

​FRI 8:15AM 

SAT  9:00AM

Tu/Th 6:30am Resumes Jan 2019

THURSDAYS 4:00PM

Yoga for every body.

Resumes Jan 2019

TU/TH 8:45AM

LIVE EXTRAORDINARY

Why Yoga?

Flow - All Levels

britni serou

BRENNA BARZENICK

DANA BREWER-PLAZINIC

Chair Yoga

Angela gainey

Pilates Mat

Dana Brewer-Plazinic

iRest Yoga Nidra

KELLY KIVIKO

Release Stress & Find Serenity

Meditation

​​BRITNI SEROU

MON 10:30AM
THURS Resumes Jan 2019

SUNDAYS 5:00 PM 

Yin Yoga

Britni Serou

FRIDAYS 9:15AM

Kids' Yoga

terrey scheuermann

Flow - Advanced

britni serou

Flow - Basics

brenna barzenick​

Marc settembrino

​Jo ziller

LAST WEDNESDAY OF THE MONTH 6:30PM 

People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.

Get started today with our yoga classes and discover yourself again. Yoga creates space in your body, in your mind, and in your spirit. The practice of yoga allows for presence to flow in to your daily life. You will be inspired, empowered, and more peaceful. We promise.