Flow - All Levels

britni serou

ELISE PHARES

Yoga for every body.

THURSDAYS 3:45PM

LIVE EXTRAORDINARY

Get started today with our yoga classes and discover yourself again. Yoga creates space in your body, in your mind, and in your spirit. The practice of yoga allows for presence to flow in to your daily life. You will be inspired, empowered, and more peaceful. We promise.


Yin Yoga

Britni Serou

Why Yoga?

WEDNESDAYS 4:15PM 

FRIDAYS 9:00AM

SATURDAYS 10:15am

Upcoming Classes

Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve circulation, and calm body, mind, and spirit. Yoga works on all systems of the body in a beneficial way.

985.205.3414  •  Get Directions

MON/WED  5:30PM 

MON  6:45PM

TU/TH/SAT  9AM

MON/WED 8AM

MONDAYS 3:45pm
TU/TH/FRI 5:30PM

THURSDAYS 6:45pm

SUNDAYS 9AM


Pilates Mat

Dana Brewer-Plazinic

Relaxation

teacher rotates

SUNDAYS 5:00 PM 

Release Stress & Find Serenity

Flow - Basics

brenna barzenick

​Melissa LeBlanc

Marc settembrino

People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.