MON/WED  5:30PM

MON  6:45PM

TU/TH/SAT  9AM

SUNDAYS 5:00 PM 

Pilates Mat

Dana Brewer-Plazinic

Yin Yoga

Britni Serou

Why Yoga?

Upcoming Classes

Get started today with our yoga classes and discover yourself again. Yoga creates space in your body, in your mind, and in your spirit. The practice of yoga allows for presence to flow in to your daily life. You will be inspired, empowered, and more peaceful. We promise.


Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve circulation, and calm body, mind, and spirit. Yoga works on all systems of the body in a beneficial way.

Starts 7/25

TUESDAYS 7:45AM
WEDNESDAYS 3:45PM FRIDAYS 9:00AM SATURDAYS 10:15am


Release Stress & Find Serenity

Relaxation

teacher rotates

Yoga for every body.

Flow - All Levels

britni serou

baylor Lansden

THURSDAYS 3:45PM

LIVE EXTRAORDINARY

People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.

Flow - Basics

brenna barzenick

​Melissa LeBlanc

985.205.3414  •  Get Directions

MON/WED 8AM

TUESDAYS 3:45pm
TU/TH/FRI 5:30PM
**Th 7/20 cancelled