People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.
TU/SAT 10:05AM *Free class!
Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve circulation, and calm body, mind, and spirit. Yoga works on all systems of the body in a beneficial way.
THURS 5:30 PM
FRIDAYS 9:15AM - replaced with Yoga @ the Rope Wall 9/6, 13, 20. Pilates resumes 9/27.
SUNDAYS 5:00 PM
Get started today with our yoga classes and discover yourself again. Yoga creates space in your body, in your mind, and in your spirit. The practice of yoga allows for presence to flow in to your daily life. You will be inspired, empowered, and more peaceful. We promise.
LAST WEDNESDAY OF THE MONTH 6:30PM
$20 for 2 weeks SPECIAL. New clients only. Click HERE to register