Flow - All Levels

britni serou

BRENNA BARZENICK

DANA BREWER-PLAZINIC

Yoga for every body.

SATURDAYS 10:30AM 

Meditation

​​BRITNI SEROU

LAST WEDNESDAY OF THE MONTH 6:30PM 

THURSDAYS 4:00PM

Chair Yoga

Angela gainey

FRIDAYS 9:15AM

Kids' Yoga

terrey scheuermann

MON/THURS 10:30AM

People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.

TU/TH 8:45AM

TU/TH 8:00AM

TUESDAYS 5:30PM

​SUNDAYS 9:00AM


SUNDAYS 5:00 PM 

Pilates Mat

Dana Brewer-Plazinic

LIVE EXTRAORDINARY

Get started today with our yoga classes and discover yourself again. Yoga creates space in your body, in your mind, and in your spirit. The practice of yoga allows for presence to flow in to your daily life. You will be inspired, empowered, and more peaceful. We promise.


Flow - Advanced

britni serou

Yin Yoga

Britni Serou

Why Yoga?

TU/SAT 10:05AM

Upcoming Classes

Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve circulation, and calm body, mind, and spirit. Yoga works on all systems of the body in a beneficial way.

M/W 8:00AM​​

M/W/TH 5:30PM

​FRI 8:15AM 

SAT  9:00AM

iRest Yoga Nidra

KELLY KIVIKO

Release Stress & Find Serenity

Relaxation

teacher rotates

Flow - Basics

brenna barzenick​

Marc settembrino

​Jo ziller