Flow - Basics

brenna barzenick​

Marc settembrino

​Jo ziller

Jean Genzale-Bertrand

Flow - All Levels

britni serou

BRENNA BARZENICK

DANA BREWER-PLAZINIC

​Jean Genzale-Bertrand


TU/TH 8:00AM

TUESDAYS 5:30PM

​SUNDAYS 9:00AM


SUNDAYS 5:00 PM 

Pilates Mat

Dana Brewer-Plazinic

LIVE EXTRAORDINARY

Get started today with our yoga classes and discover yourself again. Yoga creates space in your body, in your mind, and in your spirit. The practice of yoga allows for presence to flow in to your daily life. You will be inspired, empowered, and more peaceful. We promise.


Flow - Advanced

britni serou

Yin Yoga

Britni Serou

Why Yoga?

TU/SAT 10:05AM​  *Free class!

Upcoming Classes

Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve circulation, and calm body, mind, and spirit. Yoga works on all systems of the body in a beneficial way.

People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.

Meditation

​​BRITNI SEROU

Yoga for every body.

Release Stress & Find Serenity

Relaxation

teacher rotates

$20 for 2 weeks SPECIAL. New clients only. Click HERE to register 

Look for Special workshops and Pop-up classes for kids!

iRest Yoga Nidra

KELLY KIVIKO

TU/TH 8:45AM

Kids' Yoga

terrey scheuermann

LAST WEDNESDAY OF THE MONTH 6:30PM 

FRIDAYS 9:15AM

THURSDAYS 4:00PM

M/W 8:00AM​​

M/W 5:30PM

THURS 5:30 PM

​FRI 8:15AM 

SAT  9:00AM