Flow - Basics

brenna barzenick​

Marc settembrino

​Jo ziller

Jean Genzale-Bertrand

Meditation

​​BRITNI SEROU


TU/TH 8:00AM

TUESDAYS 5:30PM

​SUNDAYS 9:00AM


SUNDAYS 5:00 PM 

Flow - Advanced

britni serou

Yin Yoga

Britni Serou

Geri o"krepki

TU/SAT 10:05AM​  *Free class!

Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve circulation, and calm body, mind, and spirit. Yoga works on all systems of the body in a beneficial way.

Flow - All Levels

britni serou

BRENNA BARZENICK

DANA BREWER-PLAZINIC

​Jean Genzale-Bertrand

Yoga for every body.

People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.

TU/TH 8:45AM

Pilates Mat

Dana Brewer-Plazinic

LIVE EXTRAORDINARY

Get started today with our yoga classes and discover yourself again. Yoga creates space in your body, in your mind, and in your spirit. The practice of yoga allows for presence to flow in to your daily life. You will be inspired, empowered, and more peaceful. We promise.


Why Yoga?

Upcoming Classes

$20 for 2 weeks SPECIAL. New clients only. Click HERE to register 

LAST WEDNESDAY OF THE MONTH 6:30PM *Prior sign-in required.

TUES/THURS 4:00PM

FRIDAYS 9:15AM

Release Stress & Find Serenity

Yin Blend (relax)

KAT POTEET / BRITNI SEROU

iRest Yoga Nidra

KELLY KIVIKO

M/W 8:00AM​​

M/W 5:30PM

THURS 5:30 PM *WARM Flow, prior sign-in required.

​FRI 8:15AM 

SAT  9:00AM