Flow - All Levels

britni serou

BRENNA BARZENICK

DANA BREWER-PLAZINIC

​Jean Genzale-Bertrand

Yoga for every body.

Meditation

​​BRITNI SEROU

People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.

TU/TH 8:45AM

Flow - Advanced

britni serou

TU/SAT 10:05AM​  *Free class!

Upcoming Classes

Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve circulation, and calm body, mind, and spirit. Yoga works on all systems of the body in a beneficial way.

M/W 8:00AM​​

M/W 5:30PM

THURS 5:30 PM

​FRI 8:15AM 

SAT  9:00AM


Flow - Basics

brenna barzenick​

Marc settembrino

​Jo ziller

Jean Genzale-Bertrand

FRIDAYS 9:15AM ​- replaced with Yoga @ the Rope Wall 9/6, 13, 20. Pilates resumes 9/27.

SUNDAYS 5:00 PM 

Pilates Mat

Dana Brewer-Plazinic

Get started today with our yoga classes and discover yourself again. Yoga creates space in your body, in your mind, and in your spirit. The practice of yoga allows for presence to flow in to your daily life. You will be inspired, empowered, and more peaceful. We promise.


Yin Yoga

Britni Serou

Geri o"krepki

Why Yoga?

Yin Blend (relax)

teacher rotates

LAST WEDNESDAY OF THE MONTH 6:30PM 

TUES/THURS 4:00PM


TU/TH 8:00AM

TUESDAYS 5:30PM

​SUNDAYS 9:00AM


LIVE EXTRAORDINARY

iRest Yoga Nidra

KELLY KIVIKO

$20 for 2 weeks SPECIAL. New clients only. Click HERE to register 

Release Stress & Find Serenity