Yoga for a Cause
Saturday, October 14 @ 9am
Cate Square Park
$10 suggested donation  |  Sign up here

All levels Yoga Class. Aveda Institute Hammond will be giving hand and arm massages after class.
Donations will benefit the Breast Cancer Research Foundation.



~~~PAST EVENTS~~~


SmartFLOW®

200-Hour Yoga Teacher Training

with Britni Serou & Janet Katz

May-Sept 2017

 Click here to learn more


An internationally renowned training, in Hammond! Perfect for those who are interested in teaching, or just wish to deepen their practice. Join us!




PRANAYAMA WORKSHOP
Saturday, 4/8/17 @ 11:30am

Deepen your yoga practice, moving beyond asana (poses) to the more subtle aspects of Pranayama (Breathing) by shifting your attention inward to the movement of the breath and energy. We will explore different Pranayama techniques together in this 2-hour workshop. 


BACKBENDING BASICS WORKSHOP
Sunday, 3/12/17 @ 10:30am
$30  |  Click here to sign up

Love to backbend? Hate to backbend? Don’t know how?
 
Join us for Backbending Basics with Britni. Learn how to create safe and happy backbends. Strengthen your core. Open your heart and have fun with other yogis! Some vinyasa yoga experience is recommended. (Approx 2-2.5 hours)


Live Music @ Friday Flow 1/27 5:30pm
featuring John Guinta

Join us for class with a special guest on Friday, Jan. 27 for the 5:30pm practice. John Guinta will provide live music for the practice. John studied at SLU years ago and is a licensed massage therapist and reflexologist in Florida.
John plays at yoga studios all over the country and we are honored to have him in Hammond at Downtown Yoga.  John kindly plays for no charge but donations are accepted.



Yoga 101: Beginner's Workshop
Sat. 1/14/17 • 10:30 am -12:00pm • $25



New to yoga? Learn the basics in a welcoming environment with other new students.

Need a refresher on the basics?
Know someone who wants to try yoga?

Sign up for our Yoga 101: Beginner's Workshop!
• Brief discussion and introduction to yoga
• 1-hour practice of basic yoga poses, modifications, & breathing
• Q&A




SUN SOLUTIONS WORKSHOP
SAT., NOV 5 @10:15am
$30 |  Sign up here

Sun Salutations (or Surya Namaskar A & B) are the most commonly found flowing sequences in yoga classes. And if you're going to be doing a lot of Chaturanga, Upward Dog and Downward Dog in every class, why not make sure you're doing them well? Together, we'll break down the poses that make up these sequences and discuss:
• Safe alignment
• Modifications
• Foundations that build on more advanced poses
• Breath and more.
 
Some yoga experience is recommended.

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Yoga for A Cause: Mindful Yoga Therapy with Chris Eder
Sun, Nov. 13 @ 5pm
***Practice will be held at The Mezzanine, not the studio***

Free practice with donations benefiting the
Mindful Yoga Therapy (MYT) (helping veterans with PTS)



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Live Music with Scott Adams
during
Basics class with Brenna
Use your class pack, or drop-in for $12.

Scott will play his assortment of drums, chimes, and singing bowls while we practice. Groovy!

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Sangha Practice
Sunday,  January 8 @ 5pm @ the Studio

FREE

Gathering in gratitude for our special community, join us for a special practice. The class will be approximately 40 minutes of relaxing Yin blend, followed by refreshments.




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 RELAX DEEPLY
Special 90-Minute Relaxation Practice
TUES., OCT. 25 @ 6:45pm
$16 for the 90 minute practice

Take this time for yourself to unwind, restore and rejuvenate. Register here.



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985.205.3414  •  Get Directions

Workshops & Events