The 200hr SmartFLOW Teacher Training is a 2 part training, Abhyasa and Vairagya.

The Path of the Sadhana; Do your Practice!

Abhyasa means practice, or the effort towards aligning and re-aligning one’s attention

to the present moment.

We will employ the yogic practices of asana, pranayama (breathwork), chanting, and various

methods of meditation as our elemental practice. You will gain a profound understanding of

the foundational asanas as alignment tools for safe physical practice, and for yoking the mind

to this moment. Asanas are presented as elemental, sustaining, deepening and as a means to return to center to illuminate the path of creative sequencing. In addition we will consider various ethical observances to inform and sustain our choices on our mats, with our students, and in daily life.

ABHYASA includes:
• Asana practice engaging body, mind and spirit
• The deconstruction of asana into primary movement principles for clarity of alignment and sequencing
• Functional Anatomy and Physiology: presented in short segments to support the movement and breath principles with relevance and meaning.
• Movement inquiries for evolving a keen and subtle awareness of Proprioception that you can awaken in your students
• History and Philosophical concepts of classical Yoga
• Essential Pranayama practices to refine attention and shift vital energy
• Dharana: multiple paths to focus your mind for contemplation
• Basic Sanskrit pronunciation for key concepts
• Yama and Niyama: learning and living the yogic ethical observances, on and off the mat

Britni is co-owner of Downtown Yoga in Hammond, LA and a Certified SmartFLOW trainer. She has taught in the local community for 15 years, and has studied with and assisted Annie in California. For more, click here.

The Path of Radical Acceptance; All is Coming!

Vairagya is the ability to accept everything that arises with evenness and equanimity. It is the basis for the cultivation of community and the essence of every teacher who wishes to inspire her students. Vairagya reveals and celebrates the present moment in all its unpredictability and originality.

As we delve deeper into the practices, we encounter everything on the spiritual path: strength and flexibility as well as weakness and pain; we find the greatest joy as well as fear and doubt. As spiritual aspirants and guides we gather and balance our energies and intentions to become the light embodied, beacons on this path.

VAIRAGYA includes:
• Advanced Asana: bringing multiple movement principles together in a playful, balanced way
• Creative sequencing that encourages you to find your voice and vary your focus and themes
• Pranayama, guided meditation and philosophical themes as integral, inseparable elements
   of the practice
• Yoga for longevity: learn modifications for injury prevention and rehabilitation
• Cultivating clear languaging with its basis in structural awareness and thematic development
• Hands-on adjustments that educate your students
• Teacher student relationships: inspire without enmeshing
• Cultivating your life-long home practice: tools for deepening awareness and developing
   source material for teaching

$2900  super early bird (paid in full by 3/4);  $3000 early bird (paid in full by 4/7)   $3100 regular (paid in full after 4/5)
$500 non-refundable deposit required. Payment plans available.

Special Guest Trainer:
Janet Katz, E-RYT 500       

​200-Hour Teacher Training

Annie talks about what you can expect in the SmartFLOW teacher training. Enjoy feedback from real graduates! All SmartFLOW trainings are Yoga Alliance Registered.

To learn more about Annie and SmartFLOW:

Lead Trainer:
Britni Serou, E-RYT 500       

To register, or for more info:
Contact Britni @ 985.205.3414

Janet is the owner of Second Story Yoga in Memphis, TN, and a Certified SmartFLOW trainer. She has been teaching since 2008, and has studied with and assisted Annie in California, in addition to leading Teacher Trainings in Memphis. For more, visit


8 Weekends, plus one Thursday evening between each weekend.
May 4-6, 18-20; June 1-3, 15-17; July 6-8, 20-22; August 3-5, 17-19

Friday evenings:
5-8:30pm - Pose Review, Anatomy, Sequencing, Hands-on-Adjustments, Practice Teach
7-9am - Morning Sadhana: Asana + Pranayama;
11am-3:30pm - Afternoon Labs: Pose Review, Anatomy, Sequencing, Hands-on-Adjustments, Practice Teach
5-7:30pm - Evening Session: Philosophy / Restoratives
7-9am Morning Sadhana: Asana + Pranayama;
11am-4pm - Labs: Pose Review, Anatomy, Sequencing, Hands-on-Adjustments, Practice Teach

Thursday evenings:
5-8:30pm  May 10, 24; June 7, 21; July 12, 26; August 9

Annie and friends share inspirational words about practicing and teaching SmartFLOW yoga.

contact us if you are interested in 2019 training