Don’t fret! Here’s everything you need to know to prepare for your first class:
Please arrive at least 10 minutes before class starts. Parking is available on the street and near the railroad tracks.
Which class should I start with?
If you are looking for strength + flexibility, try our Basic or Chill Flow. If it's relaxation and gentle stretching you want, check out Yin or Relaxation.
What to wear:
Wear clothes that you are comfortable moving in. Most people wear yoga pants or clothes that you would work out in. We practice yoga in our bare feet so please leave your shoes at the door.
What to bring:
Please bring your own yoga mat if you have one. We have yoga mats available to borrow if you do not have one with you. You might also like to bring: a water bottle, small towel, any other yoga props you own, a smile. :)
How to prepare:
Try not to eat a heavy meal within two hours before class.
Inform your instructor of any health concerns prior to practice, and be sure to consult your physician before beginning a new exercise program.
Listen to your body when you practice, and rest when you need to.
Silence your cell phone before entering the studio.
**Print and fill out our New Client Form, and bring it with you to your first class.**
See you on the mat!