Yoga is unique. It is a proven approach for keeping your body healthy, strong, and flexible while simultaneously providing mental clarity and emotional well-being. Available to any level of experience, we combine ancient tradition with innovation. Encouraging and forward-looking, we offer a wide variety of classes; you're sure to find one to suit your needs.  After the first class, you’ll notice immediate benefits.


Pilates is a series of exercises that focuses on improving core strength, flexibility and postural stability. Based on the original Joseph Pilates method, the class combines breath and movement to invigorate and enhance the body’s natural capabilities to improve overall health and mobility. The class is performed on a pilates or yoga mat as Joseph Pilates intended.

Classes

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FLOW Connect breath with movement while building strength and flexibility with a strong focus on alignment. Learn to let go of outside distractions as you take your focus inward. Leave feeling calmer and more balanced, physically and mentally.

  • BASICS is great for beginners, and will focus on detailed verbal instructions of basic asanas (yoga poses). Students will begin to understand movement linked to breath. This class moves slower than our All Levels class, allowing for more instruction and clarity in building the foundation of the basic poses.
  • ALL LEVELS classes mean that all levels are welcome! However, the class will move at a faster pace than our Basics class, and will assume that you have a basic knowledge of asanas (poses), i.e. if the instructor says go to Warrior 1 or Downward Dog, you know what to do. The instructor will help students modify postures as needed, and easier versions of asanas will be offered during practice so students can move at a comfortable pace.
  • SMARTFLOW yoga classes celebrate the innate intelligence of juicy, flowing movement, developed by Los Angeles based master yoga teacher, Annie Carpenter. SmartFLOW sequences are intelligently designed for a healthy and safe yoga practice. Britni Serou is one of only 12 certified SmartFLOW teachers internationally, after training and assisting Annie over several years and completing additional certification assignments.
  • FRIDAY FLOW is similar to Basics, but also catered to the students present to allow for a great ending to your work week!

YIN Yin yoga teaches the body to surrender allowing deep tissues to release and minds to quiet. A gentle practice with long holds that are more active than Relaxation yoga. Open to all levels.

RELAXATION A very slow, gentle practice. Long holds in restorative poses, supported by bolsters and blankets, allowing for a deep release of physical and mental tension. The only effort needed is to show up! Open to all levels.

PILATES MAT 

Pilates Mat is a series of exercises that focuses on improving core strength, flexibility and postural stability. Based on the original Joseph Pilates method, the class combines breath and movement to invigorate and enhance the body’s natural capabilities to improve overall health and mobility. The class is performed on a Pilates mat or Yoga mat.

Available Classes

​​CLASS SCHEDULE  

View our up-to-date schedule (including holidays) and sign up for classes here.


MON 

8:00am - Flow - Basics w/Brenna
5:30pm - SmartFlow - All Levels w/Britni

6:45pm - Flow - All Levels w/Baylor

TUES

7:45am - Pilates Mat w/Dana
9:00am - SmartFlow - All Levels w/Britni

3:45pm - Flow - Basics w/Melissa
5:30pm - Flow - Basics w/Brenna

WED
8:00am - Flow - Basics w/Brenna
3:45pm - Pilates Mat w/Dana
5:30pm - SmartFlow - All Levels w/Britni

THURS

9:00am - SmartFlow - All Levels w/Britni

3:45pm - Yin Yoga w/Britni
5:30pm - Flow - Basics w/Brenna
(cancelled 7/20)

FRI

9:00am - Pilates Mat w/Dana (starts 7/28)
5:30pm - Friday Flow w/Melissa

SAT
9:00am - SmartFlow - All Levels w/Britni

10:15am - Pilates Mat w/Dana (resumes 7/29)

SUN
5:00pm - Relaxation Yoga

We offer a variety of classes for every level and style. Pilates mat class is also available for group and/or private sessions. Browse our classes and price list. Or, give us a call if you have questions. We can guide you on a path that is right for you.